Coming soon
Health coaching, with Chris.
My partner Christine Chen, who goes by Chris, is training as a health coach. She will be joining Active Choice once she qualifies.
Why we are adding it
Training is one part of staying well in the second half of your life. What you eat, how you sleep and how you handle stress are the rest of it, and they decide how much benefit you actually get from the training. I can only take you so far on my own. Someone who works on the other half properly can take you further.
That is the gap Chris will fill. Health coaching is not a diet plan and it is not somebody telling you what to eat. It is working out, with you, what small changes are realistic in the life you actually have, and then helping you hold on to them. Same principle as the training: the goal is that you end up able to run it yourself.
Between the two of us we will be able to take on the whole picture rather than half of it. If you are working with me already, that will be an option rather than an expectation. Nothing about the personal training changes.
When
Once Chris has qualified. I would rather put a real date here than an optimistic one, so there is not one yet. This page will carry the detail, the prices and how to book as soon as there is something firm to say.
In the meantime
If health coaching is the part you are most interested in, say so when you get in touch and I will let you know the moment it is available. If it is the training you want, that is available now: read how the personal training works.
Want to know when this starts?
Mention health coaching when you get in touch and I will tell you as soon as there is a date. The consultation for the training itself is free either way.