Why my goal is for you to stop needing me
Most personal training quietly depends on you never leaving. Here is why I aim at the opposite, and what that actually looks like session by session.
Lindsay Pickton
Blog
Things worth writing down
No programmes to buy and no miracle protocols. Just the things I end up explaining most often, written out properly so you can read them at your own pace.
The four things that actually matter
Strength, cardio, mobility and balance. What each one does for you after fifty, why the four hold each other up, and how little time it really takes.
Lindsay Pickton
Health span, not life span
Living longer is not much of a goal on its own. Here is why the second half of life changes the question, and what to aim at instead.
Lindsay Pickton
Reading about it is a reasonable place to start
When you would rather talk it through, the first consultation is free.