Writing from Linz on training in the second half of life: strength, cardio, mobility and balance.https://activechoice.co.uken-gbhttps://activechoice.co.uk/blog/why-the-goal-is-to-stop-needing-mehttps://activechoice.co.uk/blog/why-the-goal-is-to-stop-needing-meMost personal training quietly depends on you never leaving. Here is why I aim at the opposite, and what that actually looks like session by session.Fri, 07 Aug 2026 00:00:00 GMTcoachinghow i workhttps://activechoice.co.uk/blog/the-four-things-that-matterhttps://activechoice.co.uk/blog/the-four-things-that-matterStrength, cardio, mobility and balance. What each one does for you after fifty, why the four hold each other up, and how little time it really takes.Fri, 10 Jul 2026 00:00:00 GMTtrainingfirst principleshttps://activechoice.co.uk/blog/health-span-not-life-spanhttps://activechoice.co.uk/blog/health-span-not-life-spanLiving longer is not much of a goal on its own. Here is why the second half of life changes the question, and what to aim at instead.Fri, 12 Jun 2026 00:00:00 GMThealthy ageingfirst principles